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January 14, 2007
funny little frog
running while hurt
this is an interesting article about running while hurt. I'm a big proponent of sucking it up and getting moving, so it is nice to know that some doctors agree.
Dinner was quite yummy last light. i got my egg rolls, in case you were worried.
Ben is quite happy about the Bears game. Puppy and I are quite happy that scary football man will be gone for the week. Though he will be back next week. Of course, I am convinced that the Bears will be in the superbowl b/c it is my birthday and the universe hates me that much. : )
Our dog snores so loud. I've been walking up a lot at night. Now that I have gotten Ben to stop sleeping in the middle of the bed, I just lie there and count the weeks until it in time to take the puppy in for spaying. At that time, they are going to correct her asymmetric nostril and hopefully that will diminish the snoring.
Ben is currently watching Rome, a miniseries on HBO. It make me wonder what it would be like to be carried around in boxes by slaves. Is it bumpy? What if someone slips? What if someone has to pee?
Posted by christina at January 14, 2007 9:04 PM
Comments
I've found the key for me is to notice the very first twinge or off feeling of injury. At that point, I immediately take 1 to 2 days off. I have been running a long time and know my body very well, so I can tell the difference between sore muscles and impending injury, so this works well for me.
Perhaps thanks for this, I've never had a real injury, so I have no idea what I'd do if I didn't catch it ahead of time.
Posted by: Jennifer at January 15, 2007 10:37 AM